Cinnamon is a kind of spice that is sprinkled on lattes and toast. But in traditional medicines in the world, people use the extracts from the bark & leaves, roots, fruits, and flowers of the cinnamon tree for thousands of years. They use cinnamon herb in baking, cooking, as well as add to many foods.
Types of Cinnamon Herb
There are 4 major kinds of cinnamon. In the US, darker-colored cassia cinnamon belongs to the most-widely sold type. It grows in the Southeastern Asia. In other countries, people often use Ceylon cinnamon or true cinnamon. If you but cinnamon at the store, it may be one of the 2 major types: cassia or Ceylon, or a mixture of both types. For your information, Ceylon is a type of cinnamon that is easier to grind. However, it may not have the same benefits for health.
The Benefits of Cinnamon Herb for Health
Cinnamon contains many active ingredients and cinnamaldehyde belongs to the most important ones. Usually, people use it in fragrances and flavorings. It can also be responsible for some possible health benefits of cinnamon. Some researches show that cinnamon is probably good for those with diabetes. Even more, 18 studies suggest that cinnamon can lower blood sugar. However, it doesn’t affect hemoglobin A1C, an indicator of blood sugar level over a long time period.
Then, cinnamon may lower cholesterol, too, in those with diabetes. Sadly, many studies do not indicate the type of cinnamon used. Furthermore, cinnamon can help with wight loss and obesity. Sometimes, people also use cinnamon herb for irritable syndrome or other intestinal/stomach problems. Unfortunately, it is not clear whether it really works. Some reviews also suggest that cinnamon may help with allergies, tooth decay, infection, HIV, cancer, Alzheimer’s disease, and heart disease.
In fact, cinnamon has anti-inflammatory, antibiotic, and antioxidant properties. Consuming cinnamon with normal amounts is not likely to have a great impact on the health. But it is also not good to consume it a lot. Since cinnamon is an unproven treatment, there is no a set dose. Many experts suggest ½ teaspoon of powder a day. Keep in mind that high doses can be toxic.
Cinnamon Herb Side Effects
Although cinnamon has many benefits, you must be careful with its side effects. Usually, cinnamon doesn’t cause side effect. However, heavy use of cinnamon can irritate your lips & mouth, causing sores. Besides that, some people may be allergic to cinnamon so that it possibly causes redness & irritation if putting it on the skin.
Then, eating a lot of cassia cinnamon can be toxic, moreover if you have problems with your liver. When it comes to its safety, pregnant women, breastfeeding women, and children should also avoid cinnamon. In addition, cinnamon can affect your blood sugar. If you have diabetes & take cinnamon supplements, you should adjust your treatment because it can lower your blood sugar. One more thing, if you take a regular medication, you must talk to the doctor before using cinnamon herb as a supplement because it can affect the way heart medicines, blood thinners, diabetes drugs, antibiotics, or others work.