Cinnamon herbs are powerful spices that have been used around the world in medicinal purposes for thousand years. Today, many cultures still use these herbs due to their benefits. Even more, cinnamons are distinctly sweet, easy to use, and have warming taste. What makes it interesting is that cinnamons are in the number 1 out of 26 of the most famous spices and herbs in terms of their protective antioxidant levels. Actually, cinnamons come from the bark of Cinnamomum verum tree that contains special compounds great for health-promoting properties.
Cinnamon Herbs Nutrition Facts
Maybe, you have never thought about cinnamon’s nutritional content. In fact, cinnamon contains almost no fat or protein and will not have a big role in your nutrition. However, a teaspoon of ground cinnamon includes 6 calories, protein (0.1 gram), fat (0.03 grams), carbohydrates (2 grams), fiber (1 gram), calcium (26 milligrams), potassium (11 milligrams, beta carotene (3 micrograms), and vitamin A (8 IU).
A bit of cinnamon goes a long way. Its antioxidant properties make it beneficial so that you should include it in your diet. ½ teaspoon of daily cinnamon may have positive effects on immunity, digestion, blood sugar levels, etc. But stronger doses are very beneficial to for cutting your risk of neurodegenerative diseases, cancer & diabetes and improving heart disease risk. In addition, cinnamon supplies various important nutrients. It is rich in manganese and fiber, with some other minerals and vitamins.
What If Having Too Much Cinnamon Herbs?
If you use cinnamon herbs in moderation, they are usually safe. Besides that, you can consume them with minimal risk of negative side effects. But many researches show that high amounts of cinnamon, particularly cassia cinnamon, may cause some adverse symptoms. It is because cinnamon has a compound called coumarin that can damage the liver if you consume it in large amounts. So, excess consumption can lead to other health problems such as an increased cancer development risk.
Having anti-diabetic properties, cinnamon can contribute to low blood sugar, too, especially if you have already taken blood sugar-lowering medications. In addition, cinnamon consumption is often associated with mouth sores and breathing problems in some people.
It is not known whether cinnamon can cause allergies or negative reactions, especially when you use it in small amounts. At times, when using cinnamon essential oil or taking extract supplements, it is possible taking too much, that can interfere with other medical conditions and medicines.
If you take too many supplements of cinnamon, it can be unsafe, particularly if you are pregnant, breastfeeding, have liver disease, have diabetes, or had surgery recently. So, make sure that you read the recommendations for the dose of cinnamon extracts & other herbal extracts. You also cannot consume more than the recommended dose without consulting to your doctor to avoid complications.
Tips in Using Cinnamon Herbs
If you want to use cinnamon herbs essential oil, you can test a small patch of your skin first to check for allergic reactions or irritation before you use larger amounts. It aims to prevent allergic reactions or negative side effects. And, some people wonder whether cinnamon is bad for a dog. Since it is non-toxic to your dog, it is better to stick to Ceylon cinnamon. It aims to minimize coumarin consumption as well as keep intake in moderation for preventing possible negative side effects.