Cinnamon spices, if the kitchen is your favorite place, you should be familiar enough with this herb. Cinnamon is a kind of spice, in the form of peel from the Cinnamomum tree. It is the inner peel of the stem that is dried until it rolls. That’s why, when you see it, it looks like the stem itself for the rolling shape.
Cinnamon is widely used for dishes whether it is the main course or dessert as the aromatic spice. Undeniably, it has a strong aroma and flavor to improve the appetite. Meanwhile, the waste of cinnamon is still beneficial for certain purposes including construction materials and furniture.
Aside from improving the taste of food and drinks, cinnamon has some more health benefits. That’s why it is recommended to add spice to your daily consumption. What are the benefits?
Relieving Fungi Infection
The first benefit of cinnamon is to relieve fungi infection. Based on some studies, cinnamon has antimicrobial effects to remove fungi like Candida albicans and Candida non-albicans. Candida albicans itself becomes the most common cause of infection in humans. Consuming food or beverages with cinnamon helps the body to relieve the infection as well as prevent it from coming.
Reduce the Risk of Heart Diseases
The consumption of cinnamon spices is also effective to reduce the risk of heart disease. The spice works by reducing the level of total cholesterol, LDL cholesterol, and triglycerides. Uniquely, it also maintains the HDL or the good cholesterol stable. The condition prevents the accumulation of fat so that the risk of heart disease can be reduced as well.
Reduce the Sugar Blood Level
The elements of cinnamon are also proven to reduce the sugar blood level. In the study published in Nutrition Journal, there were participants consisting of 60 type-2 Diabetes patients. They consumed 6 grams of cinnamon per day for at least 40 days. The results were quite significant in that the sugar blood level, triglycerides, and LDL cholesterol were reduced.
Cinnamon spices imitate the insulin effect by increasing glucose transportation into cells. It also improves the insulin’s sensitivity to make it work harder in moving glucose. Consequently, there is a reduction of glucose accumulation in the blood.
Not only it has an aromatic characteristic but also cinnamon is a therapeutic agent to bring an anti-cancer effect. It has substances that work in reducing the growth of cancer cells and the formation of blood vessels in tumors. With the cells that cannot grow, sooner or later, the cancer is killed.
Some journals prove the effectiveness of cinnamon in blocking cancer cells. Certain types of cancer to potentially reduce by cinnamon consumption are breast cancer, ovary cancer, leukemia, and lung cancer. Sure, aside from consuming anti-cancer like cinnamon, medical treatments must be undergone regularly.
Inflammation occurs when the body releases compounds in the wounded area to start the recovery process. The painful effect can be relieved by applying the essence of cinnamon around the wound. You can also consume beverages with cinnamon spices to fasten the recovery process from the inside.