One of the stars in your kitchen supplies is cinnamon and spice. This is widely used in all kinds of food and has many other benefits for human health. The first use of cinnamon was dated as old as 3000 B.C.E in Egypt for fragrance and flavoring properties. It is even used in the mummifying process.
Recent research found that cinnamon has antioxidant and antibacterial properties. Not only in Egypt, but this is also popular in Chinese traditional medicine. It also has anti-inflammatory properties that are beneficial to reduce pain in abdominal cramps. Here’s everything you need to know about the versatile cinnamon.
Cinnamon Health Benefits
The first benefit of cinnamon for human health is lowering the Low-Density Lipoprotein (LDL) or the bad kinds of cholesterol. Cinnamon consists of cinnamate which can lower the enzyme activity that produces cholesterol. That way, the blood will contain fewer fatty acids.
The next health benefit of cinnamon is to cure digestive problems. It is known to have anti-microbial where we know most digestive problems are caused by the presence of bacteria. It also has anti-inflammatory properties that will reduce the cramps you feel. Consuming cinnamon tea helps in curing upset stomachs and even menstrual cramps.
If you have skin problems such as acne and dry skin, you can use cinnamon. Again, the anti-bacterial and anti-inflammatory properties are in play here. It helps to fight off the bacteria that caused the acne and reduce the redness in your face.
If you are wondering how to store cinnamon and spice, the point you need to remember is to keep it dry. Cinnamon is made from dried bark. Even though it can be used as a food preservative, cinnamon sticks might also go rotten if exposed to too much humidity.
In a different case if the cinnamon in your kitchen is ground cinnamon, then it can only be stored for a short period. That is because ground cinnamon has a greater risk of losing its taste. It can be a disadvantage especially if you are using it for cooking purposes.
Make sure to keep the cinnamon away from direct sunlight. An airtight container will work even better. The cinnamon bark could last for a year, so it’s suitable if you don’t need to use it daily. It is also a great choice because it’s stronger in taste than ground cinnamon.
Cinnamon and Spice Recipe Inspiration
If you have ground cinnamon in your kitchen, you can make plenty of things with that. You can sprinkle it on your hot beverages, whether it is coffee or tea. You can also use it to sprinkle on top of your desserts such as ice cream or cupcakes. But if you like cinnamon sticks, then you can make tea with lemon and honey. Simply put a cinnamon stick inside a cup of hot water.
That is everything you need to know about cinnamon and spices. There are many uses for this material. It is also easy to find so you can use it in your daily life.