Cinnamon for weight loss is probably already familiar among those who want to lose some weight. Consuming cinnamon is beneficial for health as it can reduce inflammation, heal digestive disorders, and even help to lose weight. Those benefits come from the antioxidants and cinnamaldehyde contained in cinnamon. Below are some reasons why cinnamon can help for weight loss.
Improving Metabolism
The first reason why cinnamon can help to lose weight is because this spice can improve the body metabolism. According to some research, cinnamon contains cinnamaldehyde that can make metabolism better. With better metabolism, your body will be able to burn fat more quickly.
Increasing Insulin Hormone Sensitivity
A number of studies mention that cinnamon is able to increase the performance of insulin hormones. The insulin hormone itself is one of the essential hormones that control metabolism and the use of body energy. If this insulin hormone works properly, the body metabolism will improve as well. This is what can speed up your weight loss process.
Smooth the Digestive Process
Besides suppressing your appetite, the fiber contained in cinnamons can also smooth the digestive process in your body. Therefore, you can do number 2 more smoothly and more regularly. This way, you can avoid the risk of constipation that makes your stomach look distended. If you have a problem with pooping, for example, you do not do number 2 every day, you can try consuming cinnamon.
How to Consume Cinnamon for Weight Loss
According to LiveStrong, cinnamon has antimicrobial properties that are effective to get rid of fat for weight loss. You can make a cinnamon drink by mixing cinnamon with a cup of warm water, wait until it cools down. Then, add honey, stir well, and drink it. The ratio between honey and cinnamon is 1:2. So, if you add 1 teaspoon of honey, you need to use 2 teaspoons of cinnamon.
You need to wait until the cinnamon drinks to cool down before adding honey. Because hot water can damage good enzymes contained in honey. Consume half a cup of this cinnamon drink before bed, then put the other half cup in the fridge for you to drink in the morning before eating your breakfast. The combination of honey and cinnamon can detox your body.
Besides getting rid of fat, all toxins in the lungs, liver, and kidneys will be gone through your pee and poo. Even though cinnamon has the potential to help you lose weight, remember that you must not consume too much cinnamon. Consuming too much cinnamon can cause side effects, such as allergic reactions, poisoning, and a drastic drop in blood sugar.
Therefore, you just need to add a little bit of cinnamon in your meals and drinks. You can add cinnamon to oatmeal, cereal, wheat bread, yogurt, and fresh fruits. Note that consuming cinnamon is not enough to help you lose weight. To support your diet, you also have to eat low-calorie meals, exercise on a regular basis, and drink enough water.
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