black pepper health benefits

Have you ever heard of black pepper health benefits? Many people cannot deny how great black pepper is when it is added to their foods. Black pepper can enhance the flavor of foods if it is used correctly.

Some people say that taking black pepper is great because it comes with antioxidants that can help the body to fight against free radicals. It comes with some other health benefits, as well. But to make sure that you understand the health benefits of black pepper, you need to understand the nutrition in black pepper first. You also need to know how to use it correctly to be able to get its benefits for health.


Black pepper might be small and comes with a pungent taste, but it also comes with various active compounds. Specific compounds that can be found in black pepper are oleoresins and alkaloids, such as chavicine and piperine. You can also find other phenolic compounds, such as essential oil, flavonoids, and antioxidants in black pepper. It very useful for protecting your cells and improving your digestive health.

You can also find black pepper health benefits from the vitamins and minerals in black pepper. It contains vitamin K, vitamin E, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B6, manganese, copper, iron, calcium, phosphorus, potassium, selenium, zinc, and chromium.

Because black pepper is rich in manganese, you can also improve your bone health, metabolism, and wound healing by consuming black pepper. A teaspoon of black pepper can provide 13 percent of your manganese daily recommended intake. And three percent of your vitamin K daily recommended intake.

To make sure that you take black pepper in the right amount, you need to know the nutrients per serving of black pepper. From a teaspoon of black pepper, you will get 6 calories, 0 grams of protein, 0 grams of fat, one gram of carbohydrates, one gram of fiber, 0 gram of sugar, 0 milligrams of cholesterol, and 0 milligrams of sodium.

How to Use Black Pepper for Better Health

Now, you need to know the best methods to use black pepper for better health. Nowadays, you can find various black pepper products out there. You can find it sold in peppercorn forms, but you can also find the ground version.

If you want to get the most benefits of black pepper, you should simply grind your black pepper from peppercorns. Better health benefits come from freshly ground black pepper, after all. When using pre-ground black pepper, you cannot be sure whether the product is made from pure black pepper ingredients or not. You do not want to eat ground black pepper with other additives. For sure, since your main goal in consuming black pepper is to improve your health.

You can find black pepper supplements out there if you choose to use a simpler method to consume black pepper. However, you can still enjoy the black pepper health benefits when it is used as a natural flavor enhancer in foods. You can try various recipes that highlight black pepper more.

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