Cinnamon Herbal

Cinnamon, which comes from the bark of a cinnamon tree, has been utilized for centuries as a spice and a traditional medicine. It’s available as supplement in teas, capsules, and extracts as research proven the benefits of cinnamon. Yet, doctors not suggest it to treat any health conditions. Although study shows intriguing prospects, more work has to be done.

Here are some health benefits of cinnamon:

  1. Reduce Blood Sugar

Several research on individuals and animals who have diabetes have indicated that cinnamon may reduce blood sugar levels, however others have not. Scientists are still unsure how cinnamon works. It’s also unknown how much you’d take or how long the effects would persist.

  1. Increase Metabolism

According to lab research, cinnamaldehyde, an essential oil found in cinnamon, may focus on your fat cells then cause them to burn more energy. This is encouraging news for anyone attempting to reduce weight, although the study is still in its early stages. We’ve got quite a way to go.

  1. Excellent Skin

If you Google “cinnamon face mask,” you’ll find a plethora of DIY recipes which claim to treat acne and redness. There is just one tiny research that demonstrated Ceylon cinnamon, especially, helps battle the sorts of bacteria believed to cause acne. Another tiny lab study showed that cinnamon can increase collagen formation, making your skin appear younger.

  1. Assist in Cancer Treatment

Cinnamon has showed promise in research employing animals or lab-grown cells for its potential to decrease cancer development and even destroy tumor cells. Human studies are needed to determine what function, if any, cinnamon may have in treating or preventing cancer.

  1. Reduce Blood Pressure

Several studies indicate that consuming cinnamon daily for three months will reduce the systolic blood pressure level (the top number) by up to five points. Larger trials are needed to determine if it works, how much to consume to achieve the greatest benefits, and for how long the impact lasts. We cannot determine if cinnamon provides the same impact if you have low blood sugar problems because these folks had prediabetes or type 2 diabetes.

  1. Keep Your Brain Safe

Cinnamon inhibited the accumulation of the brain’s protein associated with Alzheimer’s disease in a laboratory environment. In another study, cinnamon-fed rats performed better inside a water maze meant to test memory. Of course, we’ll have to wait and see if these results hold up if tested on humans.

  1. Reduce Inflammation

Cinnamon was found to be a top inflammation reducer in a latest laboratory investigation of 115 foods. Because inflammatory disorders like rheumatoid arthritis grow more frequent as people get older, additional study might back up utilizing cinnamon as a natural cure for older folks to aid with these conditions.

  1. Reduce Cholesterol

A short study of 60 individuals found that eating around a quarter of a teaspoon of cinnamon per day for 40 days reduced LDL (“bad”) cholesterol. Other studies have showed that eating equal amounts of cinnamon every day for up to 18 weeks will reduce LDL along with total cholesterol while increasing HDL (“good”) cholesterol. However, it is still too soon to promote cinnamon as a therapy for high cholesterol.

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