If you ask about is black pepper good for you, the answer must be yes. You can find various health benefits of black pepper that make you want to sprinkle more of it on your food or when cooking. Well, black pepper is more than just an essential seasoning for making your foods more delicious. It can also help you improve your health with the right amount of consumption.
Promote Digestion
Eating it can improve your digestive health because it can stimulate digestive juices and enzymes. When consuming it with a meal, it can help enhance your body’s ability to digest food.
According to research, it can stimulate pancreatic enzymes, as well, which can improve the overall digestive process in the body. Eating it can also help you relieve stomach gas because of its carminative properties. It is also great to relieve colicky pain and flatulence.
Prevent Cancer
Consuming black pepper can also help you protect your body from the development of various cancer forms because of its piperine compound. Some nutrients, such as B vitamins, beta-carotene, curcumin, and selenium are important for cancer prevention and gut health. Piperine in it can increase the absorption of those nutrients.
Other studies said that piperine can reduce stress on the rectum and is useful for preventing colon cancer. It is also useful to improve the effectiveness of a chemotherapy medication called docetaxel which is used for treating prostate cancer.
Reduce Blood Pressure
is black pepper good for you? It is great for lowering your blood pressure because of its piperine compound. It is also useful for enhancing the bioavailability of curcumin in turmeric which is beneficial for health, as well.
Support Weight Loss
The only unpleasant experience many people might have with it is when sneezing. Sprinkling a lot of it can make you sneeze a lot. The cause of this experience is piperine, but the compound also shows great function to fight the formation of fat cells in your body.
According to certain research, black pepper can be used as an alternative for treating issues related to fat. Piperine will inhibit fat cell formation by setting off a chain reaction at various biological levels for keeping fat formation in check.
This benefit will make you welcome black pepper to your weight loss diet happily. More importantly, you do not have to worry about calories added from black pepper because it also comes with about eight calories only. This way, you can skip the Italian dressing with high-calorie content and replace it with a dash of black pepper along with lemon juice on your grilled vegetables or chicken breast. It is a great way to save calories without sacrificing the flavor of your food.
Treat Cold and Cough
In ancient Chinese medicine, it has been used for relieving colds and coughs because it can stimulate blood circulation and mucous flow. You can enhance the effect by combining black pepper and honey.
Again, is black pepper good for you? Absolutely, yes!
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