Are you looking for a new way to enjoy the delicious taste of cinnamon? I think you should try cinnamon tea! Cinnamon herbal tea is a delicious and healthy way to enjoy cinnamon’s taste and health benefits. In this article, we will find out what cinnamon herbal tea is, its types, how we can make it at home, and much more!
What is Cinnamon Herbal Tea?
Cinnamon herbal tea is an herbal tea that comes from the bark of the cinnamon tree. We can find this plant a lot in Indonesia because it is a native plant from Asia which is usually used as a spice and traditional medicine for various diseases such as preventing cancer, helping to lower blood sugar levels, and much more. Various kinds of cinnamon preparations have been found, for example as a warm drink like tea.
Cinnamon herbal tea has a spicy and sweet taste, so you don’t need to add sugar when you want to drink it. Besides having a unique taste, the aroma that appears when you brew it is also aromatherapy. You can enjoy it hot or cold depending on your taste!
Types of Cinnamon Herbal Tea
There are many kinds of cinnamon tea on the market. The most common type is natural cinnamon tea. It can come from Ceylon Cinnamon, which is known as true cinnamon and has a mild sweet taste or it can come from Cassia Cinnamon which is the most common variety today. Another type of cinnamon tea is Sujeonggwa which originates from South Korea. This variant has a sweet and fresh taste. The next type that we can find is apple cinnamon tea, which from the name itself, you can already guess that you will definitely need apple cider beside cinnamon.
When selecting a cinnamon herbal tea, you should look for one that is organic and has no added sugar or artificial flavors. You should also ensure that the tea is free of preservatives or other chemicals.
Health Benefits of Cinnamon Herbal Tea
Cinnamon herbal tea has many benefits, apart from being a spice, it is also known as a traditional medicine. This plant has high antioxidants so it can protect you from oxidative damage caused by free radicals such as diabetes, cancer, and also heart disease. In addition, the aroma given off by spices such as cinnamon is considered capable of eliminating bad breath. In fact, experts say that cinnamon is more effective than mint for treating this problem. This is because cinnamon contains components with antibacterial effects. Cinnamon herbal tea is also believed to be beneficial for people with diabetes. It is believed to help regulate blood sugar levels and can help to reduce the risk of complications associated with the disease.
How to Make Cinnamon Herbal Tea at Home?
Making cinnamon tea at home is very easy and can be completed with just a few simple steps. The first step is that you have to prepare the ingredients needed, such as cinnamon sticks, tea bags, honey, and hot water. When you already have the ingredients needed, then you can immediately start making it.
Start by preparing a cup and placing 1 to 2 cinnamon sticks in the cup, according to your needs. Then, pour hot water into a cup and let it sit for 10 minutes. It’s better if you cover the glass while waiting. Then, put the tea bag in the cup for 1 to 2 minutes until the color turns brown. Then finally, remove the tea bag and you can add enough honey to the tea so it can taste better and the tea is ready to drink. You can also add other ingredients to your cinnamon herbal tea to add flavor and other health benefits. Some popular additions that are often used are ginger, lemon, and other herbs and spices. Experiment with different ingredients to find the combination that works best for you.
Cinnamon herbal tea is a delicious and healthy way to enjoy the benefits of cinnamon. It is known as one of the spices that are rich in antioxidants and able to cure several serious diseases. The way to make it is also quite easy and you can combine it with several other spices. So, are you interested in trying to make it at home?