Cloves are a versatile spice with a sweet taste and unique aroma. Cloves are typically used as a barbecue pickle to add flavor to hot drinks and enhance the flavor of cakes. What clove benefits can I get? Despite their small size, don’t underestimate the nutritional content of cloves.
Nutritional Contents Of Clove
One teaspoon of cloves (2 grams) provides 21 calories of energy, 1 gram of carbohydrates, and 1 gram of fiber. One teaspoon of cloves can provide 30% of your body’s daily needs for manganese, 4% for vitamin K, and 3% for vitamin C. Cloves also contain calcium, magnesium, and vitamin E, albeit in small amounts. These various vitamins and minerals support the benefits of cloves for body health.
5 Clove Benefits For Health
Cloves are rich in the antioxidant eugenol, which fights free radicals in the body that can lead to cancer. In addition to eugenol, cloves also contain vitamin C, an antioxidant that helps neutralize free radicals. The antioxidant power of cloves is reported to be five times more effective than vitamin E and other types of antioxidants.
The accumulation of free radicals in the body can damage the DNA code and cause oxidative stress, leading to many chronic diseases. Arthritis, heart disease, atherosclerosis, stroke, high blood pressure, stomach ulcers, Alzheimer’s disease, Parkinson’s disease, and cancer all contribute to aging.
One of the cloves benefits is killing pathogens, it has antibacterial properties that prevent infections. One study showed that clove essential oil was effective in killing E. coli, which causes stomach cramps, diarrhea, and fatigue.
Cloves also help maintain oral health by inhibiting the growth of two types of bacteria that cause plaque and periodontal disease (gingivitis). If you don’t want to chew cloves, using a mouthwash that contains clove extract will have this effect.
Improve Liver Health
The eugenol in cloves not only protects the body against cancer but also helps improve liver health. Animal studies with mice have reported that clove oil can improve liver function and reduce inflammation. Other studies have shown that eugenol can help relieve the symptoms of cirrhosis.
Another human study found that the eugenol supplements he took for a week lowered her levels of GST, an enzyme that is often a sign of liver disease. However, be aware that eugenol can be toxic to the liver in large doses.In one case study, 5–10 mL of clove oil in children can cause severe liver damage.
Maintain Bone Health
Bone loss can increase the risk of osteoporosis. Animal studies have reported that the active compounds found in cloves have been shown to help maintain and increase bone density. Manganese in cloves also helps in the bone formation process, which is very important for bone health.
Treatment Of Stomach Ulcers
Heartburn is often caused by the thinning of gastric mucus, which is affected by various factors such as stress and infection. Animal studies have shown that clove essential oil can increase the production of gastric mucus, which acts as a barrier against the effects of stomach acid while preventing gastric juices from eroding the stomach wall. One of the clove benefits is for stomach ulcers treatment.